“If you want to experience the supernatural in your own life—by healing your body, creating new opportunities you could never have imagined before, and having transcendent, mystical experiences—you first need to master the concept of the present moment: the eternal now.” Dr. Joe Dispenza

Best Guided Meditations to Heal almost anything!

We all know Meditation is the quickest and easiest route to spiritual enlightenment. As humans though, we often forget that we are spiritual beings living in a body on earth. It’s so easy to let our human nature override our spiritual nature. We let our ego take the top spot in our human brain and we forget who we are. In Energy Healing, we teach you how to tune in to your highest self and increase your life force energy to help heal yourself and others. 

We often use meditation techniques to help with this process. There are so many meditation techniques that it’s easy to get overwhelmed when you begin to meditate. Just google meditation techniques and you’ll be bombarded with videos, articles, books, online classes and a virtually endless number of gurus who want to show you the road to enlightenment! 

Most of us just want to relax and heal something specific. So what is the quickest and easiest way to learn how to heal? For me, learning Quantum Touch helped give me the tools to heal almost anything. In one weekend class, you learn numerous healing techniques that you can use immediately to reduce pain in yourself and help others, too.

Best Guided Meditations for learning to focus

Throughout my career, I’ve learned hundreds of different meditation techniques. From learning Silva Mind Control in the early 80’s to teaching a Chakra Meditation class just last year, I’ve taken thousands of hours of courses for healing. The one thing that I noticed in every single method is how hard it is to focus on the present for any length of time. The key to getting out of your brain and into a higher level of consciousness is all about learning to focus.

No one teaches focus better than Dr. Joe Dispenza. In his book Becoming Supernatural, Dr. Dispenza goes into detail about how the brain, the spirit and the body work together to create our reality. 

“The only way we can change our lives is to change our energy—to change the electromagnetic field we are constantly broadcasting. In other words, to change our state of being, we have to change how we think and how we feel.”  - Dr. Joe Dispenza

The meditations that Dr. Joe has on Youtube, are a great place to start trying healing meditations. Try some of the shorter meditations first. His style of keeping you focused is interesting to me. He has sort of an ethereal tone to his voice, and he will prompt you to stay focused or to breath or will repeat words like aware, space, heart or love during the meditation. At first I thought “What a weird thing to do!” and I resisted a little. The more I tried it, the easier it was to stay focused and not overthink or fall asleep during the meditation. Now, I reach a deep state of relaxation quickly by using his guided meditations. 

You tube can be a total time stealer if you're not careful! To make it easier for you, I’ve added a Guided Meditation playlist on my YouTube channel. You can access my playlist here

Best Guided Meditation for healing emotions

One of the most important ways I’ve learned to use meditation is to help me change my emotional state from fear and overwhelm to calm, relaxed and joyful. Last year, I taught a live workshop called Instant Zen. This was a technique I developed that focused on helping you to quickly and easily change your emotional state. 

We dove into how our thoughts create feelings. Those feelings can then raise or lower our vibration and change our emotional state. We’ve all gone down the rabbit hole of thinking thoughts that soon become so real, we start to react emotionally. 

Imagine that your husband or child went to the store and you suddenly realize they've been gone longer than you expected. Instead of just picking up the phone to see what the hold up is,  you think about all of the things that could have happened to them-an accident, a kidnapping, etc. Pretty soon you're in an emotional panic because you're convinced they're dead in a ditch somewhere, right??

What if you had a quick and easy way to change your emotional state? You can learn to get control over negative and self-defeating thoughts when you learn to shift your focus. Meditation can help you shift the focus from your thoughts to a higher vibration.

Here's a short version of the Instant Zen meditation:

If you liked the meditation and want to learn more, you can take the Instant Zen Workshop here

Best Guided Meditation for Healing Pain

Pain! The only thing you can think about when in pain, is your pain- How much it hurts! Why does it hurt? How long will it hurt? What did I do to deserve this and HOW DO I MAKE IT STOP??

In Energy Healing, we believe that pain is just a message from the body that something is out of alignment. If you don’t listen when the body whispers, it has no choice but to yell! When you feel pain, raising your vibration and increasing your life force energy is the quickest way to relieve the pain and help your body to heal itself. 

Even when you break a bone, the doctor who sets the bone isn’t healing you. He is putting the bones back in alignment so the body can heal itself. With Quantum Touch, we teach you how to enhance the body’s own natural healing abilities to heal more quickly. These techniques can be used both on your own pain and to help others heal. 

While taking a Quantum Touch class is recommended to learn the entire system of healing touch techniques, you can use some of the simple meditation techniques on yourself to get immediate relief. The highest vibration on our planet is love. Learning to feel love in your heart and send it to yourself and others is one of the most powerful healing techniques. Here is one of my favorite healing meditations for healing with the vibration of love!

Love and Gratitude Meditation

Want to learn more about how to raise your vibration and heal anything you want?

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